Autore Academia Barilla

All the secrets of the true Mediterranean diet, placed by UNESCO in the Intangible Cultural Heritage of Humanity in 2010.
A book dedicated to those who love good food and a healthy diet: 130 recipes to taste the traditional Mediterranean dishes, which reflects the healthiest food in the Bel Paese.

To discover the typical products of the Mediterranean area, such as olives, wheat and cereals, vegetables, fish, grapes, and to prepare balanced meals from both a nutritional point of view and of environmental sustainability.